Our Work

The Biological Marvel of The Human Immune System

The human immune system works to not only heal your body when it is exposed to a pathogen, but also protect it from pathogens you have already been exposed to. It is divided into two parts: the innate and adaptive immune system. You are born with the former, while the latter is acquired through exposure to specific pathogens. Both systems are influenced by a series of factors that need to be taken into consideration when discussing optimal immune function.

Fiber-rific or Fiber-havoc? Why Resistant Starch Is a Prebiotic Game-Changer

We all know the importance of getting enough fiber into our diets, but doing so is easier said than done for many.

Firstly, fiber-rich foods just aren’t that fun! This might explain why so many choose to eat things that are chock full of flavour instead of a piece of celery.

Secondly, fiber-rich foods are mostly complex carbohydrates. Because they convert into glucose as a source of energy—they have a bad rap, so many people avoid them altogether. 

Thirdly, there are many health-conscious folks out there who aim for a whole food diet, but struggle with fiber-rich foods due to underlying digestive issues. However, fiber really is terrific—and way more than just “bulky roughage.” There are many kinds that do different things, but today we are going to focus on prebiotics in the context of digestion, and their critical role within the microbiome.

Is Your Poor Digestion Affecting Your Mood?

It is known that mood and stress can have a significant impact on digestion. Many of us may have had one experience wherein our tummy is turned upside down due to some form of stress. That said, what if there was a direct correlation between your mood, the state of your digestion and your stress response?

Would you be surprised if I told you there was? Well, there is and it is pretty complex. So, take a deep breath and put on your “scuba gear” because we’re going to dive deep into the gut-brain axis and discover its implications on mood, digestion, stress, cognition, immunity and inflammation.